Overhead Squat
Warm-Up
3 rounds
20 Air squat
15 side steps
10 walk outs
5 burpees
Mobilität
Shoulder
Hips
fußgelenk
Technik
Emom 21
1) 7 Overhead Squats
2) 7 left side rotate plank
3) 7 right side rotate plank
Zwischenübung 1
Tabata
shoulder Tap
WOD
Amrap 4
12 Wallballs
8 burpees
Rest 2 min
Amrap 4
12 ground to overhead
8 Burpees
Cool Down
static stretch