Assault Bike
Warm-Up
100 cal Assault Bike mit Partner
Partner A) Assault Bike
Partner B) 10 Burpees then switch
Mobilität
shoulder dislocates
Lizard into worlds greatest stretch
Technik
EMOM8 (work for 40 sec)
1) Standwaage
2) Strict KB Press
WOD
EMOM25
1) 12/9 cal Assault Bike
2) 12 DB Snatches
3) 30 DU oder 60 single unders
4) 8 BBJO
5) Rest
Cool Down
Stati Stretch