Dumbbell snatch
Warm-Up
3 Rounds Kettlebell Complex
10 Deadlifts
10 Goblet Squats
10 Swings
1 TGU each side
Mobilität
Shoulder mobility
– shoulder dislocates
– I – Raises
hip mobility
– squatting internal rotation
– russian baby maker
Technik
Hanging knee-raises
Dumbbell Snatch
WOD
AMRAP 20:
8 hanging knee-raises
10 dumbbell snatch
14-cal. row
Cool Down
Static Stretch