Blog
Mixed
Warm-Up
EMOM 12
1) 10burpee
2) 20 Air Squat
3) 10 push up
Mobilität
Shoulder play with med ball
Technik
E2MOM 18
snatch grip deadlift
hang snatch
full snatch
overhead Squad
WOD
AMRAP 12
200m row
15 Box jump
10 push up
5 t2B/knee raises
Cool Down
Static Stretch