Scapula
Warm-Up
2 Rounds (each side)
1TGU
5 Windmills
5 Kneeling One-Arm Press
10 Rows
10 Overhead Lunges
Mobilität
Shoulder mobility
– shoulder dislocates
– I – Raises
Hip mobility
– squatting internal rotation
– russian baby maker
Technik
E3MOM27
5-10 Scapula Pull Ups
5 OHS (2/2/2/2) (building)
WOD
AMRAP10
10 Kettlebell High Pulls
5 Burpees
Cool Down
static stretch