Scapula
Warm-Up
3 Runden
10 wall Angel
10 scapula push ups
10 walk outs
10 Burpees
Mobilität
Shoulder Mobi
Shoulder Dislocates
Technik
3 Rounds 30/30
HSPU (alle varianten gescaled)
sit ups
dead bug hang
lunges
pull up
Overheadsquat
row
rest
Zwischenübung 1
Tabata
commando plank
WOD
5 Rounds FT
5 Thruster
10 Burpees
15 Wall balls
200 m run
Cool Down
static stretch