Russian Kettlebell Swing
Warm-Up
3 Rounds:
– 8 Air Squats
– 8 Walking Burpees
– 8 Hip Bridges
– 8 KB Swings
– 8 Push Ups
Mobilität
2 Rounds:
10 Shoulder Dislocates
10 Banded Pull Aparts
2×5 Worlds Greatest Stretch
Technik
KB Swing Technik
Zwischenübung 1
E3MOM15
8 KB Swings
10 m Sideways Bearwalk
12 Dead Bugs
WOD
AMRAP 10
20 Sit Ups
10 Box Dips
Cool Down
Static Stretch