Deadlift
Warm-Up
2 rounds
10 KB Deadlifts
10 KB Lunges
10 KB Rows
Mobilität
Hip mobility
Hamstrings
Technik
5 – 10 sets
5 KB Swings
5 Deadlifts (building)
Zwischenübung 1
“Bring Sally Up” Air Squats
WOD
10-9-8-7-6-5-4-3-2-1 for time
Front hold Squats
Push Ups
Sit Ups
Cool Down
Static Stretch