Deadlift
Warm-Up
– 200 m run
– 10 AirSquat
– 200 m run
– 10 PushUp
– 200 m run
– 10 Crunch
Mobilität
2×5 Worlds Greatest Stretch
Technik
Deadlift
Find 5-Rep max
Zwischenübung 1
Sumo Deadlift High-Pull
Find 5-Rep max
Zwischenübung 2
Optional:
„Bring Sally Up“ AirSquat
WOD
“THE QUICK AND THE DEAD” (TC 14)
3-9-15-21-15-9-3
Deadlifts (Rx 93/ 66 kg)
Box Jumps (24/20 in)
Cool Down
static stretch