Overhead Squats
Warm-Up
3 Rounds
– 10 Air Squats
– 20 Shoulder Taps
– 30 Single-Unders
Mobilität
Squat & Shoulder Mobility
Technik
E3MOM 18 building
1 Muscle Snatch
2 OHS
Zwischenübung 1
Tabata
Flutter Kicks
WOD
5 Rounds for Time
12 Wall Balls
8 Box Jump Over
4 Slamball to shoulder
Cool Down
Static Stretch