Back Squats
Warm-Up
3 Rounds:
– 10 Wall Facing Squat
– 10 Walking Bupees
– 10 Crunch
Mobilität
– Walking World’s Greatest Stretch
– Deep Squat Progression
Technik
Back-Squat (BS)
Zwischenübung 1
Find your 1RM BS
Zwischenübung 2
E2MOM 14
– 5 BS (70 % 1RM)
– 5 Wallballs
WOD
AMRAP 10
– 5 Front-Squat (40/30 kg in Rx)
– 5 Burpee over the Bar
Cool Down
Static Stretch