Overhead Squats
Warm-Up
3 Rounds
10 Push ups
10 air squats
10 sit ups
10 scapula pull ups
Mobilität
shoulder mobility
deep squat progression
Technik
Overhead Squats
Zwischenübung 1
Tabata
wall angel
WOD
EMOM15:
1) 30 single unders
2) 15 sit ups
3) 20 walking lunges (evtl + KB/DB)
Cool Down
Static Stretch