Front Squats
Warm-Up
3 Rounds Kettlebell Complex
10 Deadlifts
10 Goblet Squats
10 Swings
Mobilität
– Deep Squat Progression
– Clean Rack Position Stretch
Technik
E2MOM 18
5 Front Squats (pause 3 Sek in bottom position) + 10 Ring Rows
WOD
AMRAP 20
15 Box Jumps (Scaled : Step Ups)
12 Shoulder to Overhead ( 115/75 lb)
9 Toes to bar (Scaled: Knee Raises)
Cool Down
static stretch