WOD 030320
With a Partner AMRAP 8 Partner A) 12/9 Calories Assault Bike 20 Russian Twists 5kg Partner B) Plank Hold Schreib deinen Score in die Kommentare!
WOD 020320
For Time 50-40-30-20-10 Double Unders Air Squats Schreib deine Zeit in die Kommentare!
WOD 290220
AMRAP 40 100 Double Unders 200m Run 100 Box Jumps 24/20 inch 200m Run 100 Wall Ball Shots 9/6 kg 200m Run Schreib deinen Score in die Kommentare!
WOD 280220
For time 1000m RowRest 2 minutes1000m Ski Erg Schreib deine Zeit in die Kommentare!
WOD 270220
4 Rounds for time30 GHD Sit Ups30 Hip Extensions100 ft. Handstand Walk Schreib deinen Score in die Kommentare!
WOD 260220
2 Rounds for RepsAMRAP 39 Hang Cleans 40/3012 Burpees over the barRest 3 Minutes between rounds Schreib deinen Score in die Kommentare!
WOD 250220
With a PartnerAMRAP 12Partner A20/16 Calories Assault BikePartner BAMRAP Push Ups Schreib deinen Score in die Kommentare!
WOD 220220
AMRAP 45 400m Run 40m OH 1 Arm OH Lunge 400m Run 80m Farmers Carry 400m Run 40m Sled Push Schreib deinen Score in die Kommentare!