Autor: Coach

For Time1000m Row2 Rounds of50 Calories Assault Bike50 Alternating Dumbbell Snatches 22,5/15kg Schreib deine Zeit in die Kommentare!

"Karen" For time150 Wall Ball Shots 9/6kg Schreib deine Zeit in die Kommentare!

AMRAP 121-2-3-4-... (ascending ladder)Power Clean 60/40kgBurpee over the bar Schreib deinen Score in die Kommentare!

5 Rounds for time 15/12 Calories Assault Bike 20 DB Hip Bridge Floor Press 22,5/15kg Schreib deine Zeit in die Kommentare

AMRAP 610 Snatches 40/30kg250m RoworWith a PartnerAMRAP 810 Snatches 40/30kg250m Row"I go, you go" Schreib deinen Score in die Kommentare!

Rest Day!

"Fight Gone Bad"3 Rounds For Maximum Reps in 17 minutes1 minute Wall Ball Shots 9/6kg1 minute Sumo Deadlift High-Pulls 35/25kg1 minute Box Jumps 20 inch1 minute Push Press 35/25kg 1 minute Calories Row 1 minute RestScore: Gesamtzahl der Wiederholungen! Schreib deinen Score in die Kommentare

Every Minute on the Minute for 20 MinutesA) Max Calories Assault BikeB) Max Burpees Score: Niedrigste Anzahl Calories+Burpees Schreib deinen Score in die Kommentare!

"JT"For time21-15-9Handstand Push UpsDipsPush Ups Schreib deine Zeit in die Kommentare!

For time21-15-9Power Cleans 60/40 kg Calories Row Schreib deine Zeit in die Kommentare!