Präsenztraining Warm-UP 2 Rounds: - 10 walking Burpees - 10 walk outs - 10 OHS mit jeweils einem Squat Pulse unten - 10 Jumping Jacks Mobilität 1 Round: - 30 sec. Low Dragon each side - 10 Schwimmer (Mobilitätsübung) Technik Seilspringen Zwischenübung 1 2 x…
Präsenztraining Warm-UP 2 Rounds with a PVC-Pipe- 10 Snatch Grip Deadlifts- 10 Snatch Grip HighPulls- 10 Snatch Grip Press Behind The Neck- 10 Overhead Lunges- 10 Squats (2nd round Overhead) Mobilität 2 Rounds:- I-Raises- Y-Raises- 5x World Greatest Stretch each side Technik Seilspringen Zwischenübung 1…
Onlinetraining Warm-UP 3 Rounds Not For Time- 10 Good Mornings- 10 Walking Burpees Mobilität 2 Rounds- 8 I-Raises- 8 Y-Raises- 2x5 Worlds Greatest Stretch Technik - Sumo-Deadlift Highpull- Single-Leg Deadlift- Goblet Squat- Thruster- Shoulder-Press Zwischenübung 1 Tabata- Wall-Sit hold- Plank holdTabata- SitUp/CrunchTabata- Lunches- Reverse Lunches…
Präsenztraining Warm-UP 2 Rounds- 30 Jumping Jacks- 15 Squats into Toe-Stand- 8 Push Ups Mobilität - Deep Squat Progression- Overhead Squat Hold Technik Seilspringen Zwischenübung 1 EMOM 10 - Odd: 10 Box Jump- Even: 30s Pike Hold WOD 30-25-20-15-10 Front Squats (odd object)*between each round…
Präsenztraining Warm-UP 3 Rounds - 20 lunges - 15 tuck ups - 10 inch worms Mobilität 3 Rounds - 30 sec Deep Squat progression - 10 Russian Baby maker - 10 Bear Crawl Rock backs Technik Seilspringen ggf. Sprungtechnik Zwischenübung 1 Tabata - Overhead Squat…
Onlinetraining Warm-UP 3 Rounds: - 10 Squats into Knee Hug - 10 Walking Bupees - 10 Crunch Mobilität 2 Rounds: 30 sec. Deep Squat Progression each side 5x World Greatest Stretch each side Technik Squat - Wall-Facing Squat Zwischenübung 1 EMOM 12 (30/30) - Wall-Facing…
Präsenztraining Warm-UP 3 Rounds: - 10 Squats into Knee Hug - 10 Walking Bupees - 10 Crunch Mobilität 2 Rounds: 30 sec. Deep Squat Progression each side 5x World Greatest Stretch each side Technik Squat Wall Facing - Medball-Chest Hold (Slamball unter Po) - Hände…
Onlinetraining Warm-UP 3 Rounds: - 10 Squats into Knee Hug - 10 Walking Bupees - 10 Crunch Mobilität 2 Rounds: 30 sec. Deep Squat Progression each side 5x World Greatest Stretch each side Technik Squat + Variationen: 1. Air Squats 2. Plié Squat + Heel…
Präsenztraining Warm-UP 2 Rounds: Eine kurze Bahn each - Lunges - Duck Walk - Bear Crawl - Crab Walk - Tiger Walk - Burpee Broad Jump Mobilität 1 Round: - 30 sec. each side: Low Dragon - 1 min.: Russian Baby Maker Technik Squat +…
Präsenztraining Warm-UP 2 Rounds with a PVC-Pipe 10 Snatch Grip Deadlifts 10 Snatch Grip HighPulls 10 Snatch Grip Press Behind The Neck 10 Overhead Lunges 10 Squats Mobilität 2 Rounds 30 Sec each Side Ankle Pulses 60 Sec Russian Baby Makers 60 Sec Shoulder Dislocates…