Onlinetraining Leider keine Videoaufzeichnung verfügbar* Warm-Up 2 Rounds with a PVC-Pipe- 10 Snatch Grip Deadlifts- 10 Snatch Grip HighPulls- 10 Snatch Grip Press Behind The Neck- 10 Overhead Lunges- 10 Overhead Squats Mobilität 2 Rounds- 8 I-Raises- 8 Y-Raises- 2x5 Worlds Greatest Stretch Technik Tabata-…
Squat Warm-Up SlamBallComplex 3-5 Runden 5 Deadlift 5 SlamBall Cleans 5 Front Squat 5 Press 5 SlamBalls Mobilität Deep Squat Progression Technik Back Squat 5x5 building while others do EMOM 10 (30/30) Banded row db shoulder press Zwischenübung 1 Tabata Shoulder Taps Mountain Climbers WOD…
Squat Warm-Up 3 Rounds 10 Bird Dogs 10 Single leg Romanian Deadlift 10 Crossack Squat Mobilität Fragon Half Saddle Double Pigeon Frosch Technik Squat Zwischenübung 1 Tabata modiefied curl up Hip Bridge Zwischenübung 2 Tabata Forward Facing Wall Slides Russian Twist WOD 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10…
Pull Ups Warm-Up 3 Rounds - 10 Mountain Climbers - 10 Kneel to Squat - 10 Walk Outs Mobilität 2 Rounds - 10 Shoulder Dislocates - 8 Downward facing dog to cobra - 5 Scapular Pull Ups Technik Pull Ups: - Australian Pull up -…
Odd Object Training Warm-UP 2 Rounds with a PVC-Pipe- 10 Snatch Grip Deadlifts- 10 Snatch Grip HighPulls- 10 Snatch Grip Press Behind The Neck- 10 Overhead Lunges- 10 Overhead Squats Mobilität 2 Rounds- 8 I-Raises- 8 Y-Raises- T-Spine Stretch Technik Scalpular Wall RowWall Facing Squats…
Pull Ups Warm-UP 2 Rounds:- 10 Walking Burpees- 10 Squats into Knee Hug- 10 Bear-Crab Dance- 10 OHS (Squats) Mobilität 2 Rounds:- 8 Schwimmer- 8 Y-Raises- 8 Scalpular Pull Ups Technik Pull Ups:- Australian Pull up- Banded Pull ups- jumping Pull ups4 bis 5 Sätze…
Pull Ups Warm-UP 2 Rounds with a PVC-Pipe- 10 Snatch Grip Deadlifts- 10 Snatch Grip HighPulls- 10 Snatch Grip Press Behind The Neck- 10 Overhead Lunges- 10 Overhead Squats Mobilität 2 Rounds- 8 I-Raises- 8 Y-Raises- T-Spine Stretch Technik Pull Ups:- Australian Pull up- Banded…
Reverse Lunges Warm-UP 3 Rounds- 10 Walk outs- 10 Squats- 10 Jumping Jacks Mobilität 2 Rounds- 8 I-Raises- 8 Y-Raises- 2x5 Worlds Greatest Stretch Technik Reverse Lunges Zwischenübung 1 100 Reverse Lunges for Time Zwischenübung 2 Tabata - Seated Leg Lift WOD 5 Rounds for…
Pull Ups Warm-UP 1 Round100 Single Unders5 Walkouts100 Single Unders10 Overhead Squats Mobilität 5x SchwimmerPuppy Dog Technik Pull Ups:Australian Pull upBanded Pull upsjumping Pull upsPull up (strict/kipping) Zwischenübung 1 TabataDead BugsSuperman Zwischenübung 2 EMOM 101) 5 Pull Up (scaled nach Bedarf; alternativ scaled Rope Climb)2)…
Pull Ups Warm-UP 2 Rounds 10 sit ups 10 push ups 10 squats 10 Shoulder to Overhead 10 Overhead squats Mobilität Puppy Dog Supine Spinal Twist Tall Saddle Saddle Eagle Technik Pull Ups: Australian Pull up Banded Pull ups jumping Pull ups Zwischenübung 1 Tabata…