Online Training Warm-Up 2 Rounds: 10 Lunges10 Walk Outs10 Walking Burpees Mobilität 2 Rounds8 I-Raises8 Y-Raises2x5 Worlds Greatest Stretch Technik Bring Sally Up- AirSquats Zwischenübung 1 Tabata- Odd Object RowBring Sally Up Tabata- Push Up Zwischenübung 2 Tabata- 30 sec Side Plank hold left- 30…
Rope Climbs Warm-Up 2 Rounds:- 5 Walk Outs with Hand release Push Up- 10 Plank Shoulder Taps for Quality- 15 GobletSquat with Slamball- 5 Schwimmer Mobilität 2 Rounds for Quality:- 8 slow Shoulder Dislcoates- 8 Floor Slides auf dem Bauch mit PVC- 2x 5 Worlds…
Rope Climbs Warm-Up 2 Rounds not for Time Slamball Complex10 DeadLifts10 Rows10 Lunges10 GobletSquat10 Press Mobilität 2 Rounds - 8 I-Raises- 8 Y-Raises- 10 Overhead Squats Technik EMOM 20 1 Rope Climb (Sc: 5mal In den Stand ziehen)10 Front Hold Splitsquats li10 Front Hold Split…
Online Training Warm-Up 2 Rounds: 10 Lunges10 Walk Outs10 Walking Burpees Mobilität 2 Rounds8 I-Raises8 Y-Raises2x5 Worlds Greatest Stretch Zwischenübung 1 E3MOM 151' SitUp1' Superman1' Rest Zwischenübung 2 TabataHeel TapBicycle Crunch WOD Death by (TC 20)AirSquat, Start by 5 Cool Down Static Stretch Keine Kommentare…
Rope Climbs Warm-Up 3 Rounds for time- 10 walking burpees- 10 Heel taps (2count)- 5 Schwimmer Mobilität 2 Rounds - 8 I-Raises- 8 Y-Raises- 10 Shoulder Dislocates Technik Rope Climbs Zwischenübung 1 Tabata Dead BugsSuperman (Rocks) WOD AMRAP 125 Push Ups10 Air Squats15 Sit-Ups Cool…
Rope Climbs Warm-Up 2 rounds:- 10 Schwimmer- 10 Push ups- 10 sip ups- 10 Overhead Squats- 10 russian Twist Mobilität Puppy DogSupine Spinal TwistTall Saddle Saddle Eagle Technik Rope Climbs Zwischenübung 1 TabataOverhead SquatHollow Hold WOD Open 21.1/Time to get Chipper- 50 Air Squats- 10…
OPEN 21.1 Warm-Up 2 rounds: 10 Diagonal elbow to knee 10 Walking Burpees 10 Good Mornings 10 Squat to knee hug Mobilität 2 rounds: 2x5 Standing (Single Leg) Hip Rotation 10 Shoulder Dislocates 2x5 Worlds Greatest Stretch Technik OPEN 21.1 Preperation Zwischenübung 1 Tabata (nach…
Onlinetraining Warm-Up 2 Rounds: 12 Lunges 12 Walk Outs 12 Single Leg Hip Bridge 12 Walking Burpees Mobilität 2 Rounds - 8 I-Raises - 8 Y-Raises - 2x5 Worlds Greatest Stretch Technik EMOM 16 (40/20) odd: Odd Object one arm overhead press (sitzend) even: Forward…
Squat Warm-Up 2 Rounds: 10 Lunges 10 Walking Burpee 10 Squat to Knee Hug 10 Walk Outs 10 Single Leg Hip Bridge Mobilität World greatest Stretch Low Dragon Shoulder Mobility with PVC Technik EMOM 18 every 2 minutes 1. 10 - 15 Backsquats 2:2:2:0 (Down:Deep-Hold:Up:Rest)…
Squat Warm-Up 2 Rounds 10 Hip Bridges 5 Bird Dogs each side 5 Fire Hydrant each side 10 Overhead Squats Mobilität Ankle Pulses, Deep Squat Progression, World Greatest Stretch (je nach Schwachstellen Schwerpunkt legen) Technik EMOM 24 every 2 Min 1. 10 Squats 2:2:2:0 (Down:Deep-Hold:Up:Rest)…