Squat Warm-Up 2 Rounds (Perform 3 Push Ups between each Set) 5 Inch Worms 5 Bird Dogs each Side 5 Fire Hydrants 10 Sit Ups Mobilität Deep Squat progression Fußgelenk Mobi Technik DB Fronthold Squat Technik EMOM 18 10 DB Fronthold Squat 10 Australian PullUps…
Squat Warm-Up 10 greatest stretch 10 air squat 10 push ups 10 knee hugs Mobilität Deep Squat progression Fußgelenk Mobi Technik Squat WOD AMRAP 7 Burpees or AMRAP 10 10 push ups 20 sit ups 30 SU Cool Down Static Stretch Keine Kommentare on Workout…
Push Warm-Up 2 rounds 10 Shoulder Taps 10 Bird Dogs 10 Push Ups 10 Inch Worms Mobilität Shoulder: - Shoulder Dislocates - Banded Pull aparts Unterkörper: - 2x5 Worlds Greatest Stretch Technik Push up Zwischenübung 1 EMOM 12 (40/20) - Push Up - SitUp WOD…
Push Warm-Up 2 rounds10 Push ups10 Bird Dogs10 Push Ups10 Inch Worms Mobilität Shoulder:- Shoulder Dislocates- Banded Pull apartsUnterkörper:- 2x5 Worlds Greatest Stretch Technik Barbell Press Technik und 5x8Scapular PullUps / Band Pull Aparts Zwischenübung 1 Tabata- Side Plank Pulses Right- Side Plank Pulses Left…
Push Warm-Up 2 rounds10 sit ups10 deadlifts10 inch worm20 jumping jacks Mobilität Shoulder Prep Technik Push up scapullar push upsverschiedene Griffbreitedeficit push upshand stand push ups Zwischenübung 1 TabataWall sitSit up Zwischenübung 2 Tabata Lunges WOD AMRAP 7 Burpees Cool Down Static Stretch Keine Kommentare…
DB Snatch Warm-Up 3 Rounds: - 10 Hip Bridges - 10 DB Row (1 arm) - 10 Squats - 10 Walkouts Mobilität Shoulder: - Shoulder Dislocates - Banded Pull aparts Unterkörper: - 2x5 Worlds Greatest Stretch Technik EMOM 20 a) 12 DB Snatches b) 12/10…
DB Snatch Warm-Up 3 Rounds: - 10 Hip Bridges - 10 DB Row - 10 Squats - 10 walking Burpees Mobilität Shoulder: - Shoulder Dislocates - Banded Pull aparts Unterkörper: - 2x5 Worlds Greatest Stretch Technik DB DL DB Hip Extension DB Pull DB High…
DB Snatch Warm-Up Short Runs with Run variations Animal walks Mobilität - 8 I-Raises - 8 Y-Raises - 2x5 Worlds Greatest Stretch Shoulder mobi Technik DB DL DB Hip Extension DB Pull DB High Pull DB muscle snatch DB full Snatch Zwischenübung 1 Wall-Facing-Squat Squat…
DB Snatch Warm-Up Loaded Carries mit Dumbells (Farmers, Waiters, Suitcase, etc) Mobilität - 8 I-Raises - 8 Y-Raises - 2x5 Worlds Greatest Stretch Shoulder mobi Technik DB DL DB Hip Extension DB Pull DB High Pull DB muscle snatch DB full Snatch Zwischenübung 1 3x…
Dumbbell Snatches Warm-Up 3 Rounds10 DB hamstring curls10 inch worm10 DB Jefferson Curl10 Bird Dog Mobilität The world greatest stretchPuppy dogforward fold Technik Dumbbell Snatches Zwischenübung 1 Tabata Side Plank WOD scaled Bert10 BurpeesLange seite Halle run20 push upsLange seite Halle run30 lungesLange seite Halle…