Workout 26.02.21 Präsenz

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  • Beitrags-Kategorie:MedXFit
Deadlift
Warm-UP

2 Rounds with a PVC-Pipe
10 Snatch Grip Deadlifts
10 Snatch Grip HighPulls
10 Snatch Grip Press Behind The Neck
10 Overhead Lunges
10 Overhead Squats

Mobilität

Standing straddle
Low Dragon

Technik

Barbell Deadlift

Zwischenübung 1

E2MOM 12
6-8 Deadlifts building

Zwischenübung 2

Tabata
– Handstand Hold against wall
(scaling wall facing; elevated feets pike hold)

WOD

Half-“Loredo” (TC 16)
Three rounds for time of:

24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Cool Down
just cool down

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

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85579 Neubiberg