Deadlift
Warm-UP
2 Rounds with a PVC-Pipe
10 Snatch Grip Deadlifts
10 Snatch Grip HighPulls
10 Snatch Grip Press Behind The Neck
10 Overhead Lunges
10 Overhead Squats
Mobilität
Standing straddle
Low Dragon
Technik
Barbell Deadlift
Zwischenübung 1
E2MOM 12
6-8 Deadlifts building
Zwischenübung 2
Tabata
– Handstand Hold against wall
(scaling wall facing; elevated feets pike hold)
WOD
Half-“Loredo” (TC 16)
Three rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Cool Down
just cool down