Slow Power Clean
Warm-UP
2 Rounds:
10 Good Morinings
10 Squats
10 Schwimmer
10 Dead Bug
10 Walking Burpees
Mobilität
– Single leg Forward Fold
– Low Dragon
Technik
Slow Power Clean
Zwischenübung 1
EMOM12 (30/30)
– Slow Power Clean
– Front Squat
Zwischenübung 2
Tabata
– Deep Push Up Position Hold
(Sc: Plank Hold)
WOD
AMRAP12
5 Push Ups
10 Burpees
15 Squats
20 Sit Ups
Cool Down
– Twisted Lizard
– Twisted Cross
– Trizeps