Slow Power-Snatch
Warm-UP
2 Rounds with a PVC-Pipe
10 Snatch Grip Deadlifts
10 Snatch Grip HighPulls
10 Snatch Grip Press Behind The Neck
10 Overhead Lunges
10 Overhead Squats
Mobilität
Standing straddle
Low Dragon
Technik
Slow Power-Snatch
Zwischenübung 1
EMOM 12 (30/30)
– Slow Power-Snatch
– OH Lunges
Zwischenübung 2
Tabata
Hollow Hold
WOD
21-18-15-12-9 (TC 10)
– Lunges
– Situp
Cool Down
just cool down