MedXFit Workouts

Workout 14.06.21

Deadlift Warm-Up 5 rounds 10m run/jog 10 air squat 10m run/jog 10 sit ups 10m farmers carry/object carry Mobilität Hip mobility Ankle mobility Technik Deadlift -lift off -over knee -full deadlift -grip variation Zwischenübung 1 Tabata Superman Hollowhold WOD 3 Rounds 1 min max cal row 1 min max box jump/step ups 1 min max […]

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Workout 11.06.21

Overhead Squats Warm-Up 3 Rounds – 10 Air Squats– 20 Shoulder Taps– 30 Single-Unders Mobilität Squat & Shoulder Mobility Technik E3MOM 18 building1 Muscle Snatch2 OHS Zwischenübung 1 TabataFlutter Kicks WOD 5 Rounds for Time12 Wall Balls8 Box Jump Over4 Slamball to shoulder Cool Down Static Stretch Keine Kommentare on Workout 11.06.21 Schreib einen Kommentar […]

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Workout 10.06.21

Overhead Squats Warm-Up 3 rounds:10 walking burpees10 One Arm Slamball Thruster10 Inch Worms10 Lunges Mobilität Shoulder mobility – shoulder dislocates– I – Raiseship mobility– squatting internal rotation– russian baby maker Technik 1. Muscle Snatch2. Overhead Squat3. behind neck Snatch Grip press4. behind neck Snatch Grip press im deep squat5. drop snatch Zwischenübung 1 Tabataseated leg […]

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Workout 09.06.21

Back Squats Warm-Up 3 Rounds:– 10 Wall Facing Squat– 10 Walking Bupees– 10 Crunch Mobilität – Walking World’s Greatest Stretch– Deep Squat Progression Technik Back-Squat (BS) Zwischenübung 1 Find your 1RM BS Zwischenübung 2 E2MOM 14– 5 BS (70 % 1RM)– 5 Wallballs WOD AMRAP 10– 5 Front-Squat (40/30 kg in Rx)– 5 Burpee over […]

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Workout 08.06.21

Overhead Squats Warm-Up 2 rounds 10 Push Ups 10 KB Deadlift 15m Suitcase Carry 10KB Front Hold Lunges 15m Front Hold Carry 10 KB Press 15m Overhead Carry Mobilität – 8 I-Raises – 8 Y-Raises – 2×5 Worlds Greatest Stretch Shoulder mobility Technik Overhead Squats Zwischenübung 1 snatch grip push press drop snatch WOD 21-15-9 […]

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Workout 07.06.21

Overhead Squats Warm-Up 3 Rounds 10 Push ups10 air squats10 sit ups10 scapula pull ups Mobilität shoulder mobilitydeep squat progression Technik Overhead Squats Zwischenübung 1 Tabata wall angel WOD EMOM15:1) 30 single unders2) 15 sit ups3) 20 walking lunges (evtl + KB/DB) Cool Down Static Stretch Keine Kommentare on Workout 07.06.21 Schreib einen Kommentar Abbrechen […]

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Workout 02.07.21

Murph Warm-Up 3 Rounds: – 10 Squats into Knee Hug – 10 Walking Bupees – 10 Crunch Mobilität – 8 I-Raises – 8 Y-Raises – 2×5 Worlds Greatest Stretch Shoulder Mobi Technik Murph Scaling – Scaling Pull Ups (Ring Rows) – Scaling Push Ups (Elevated Push Up) WOD 1/2 Murph (TC 30) 800 m run […]

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Workout 01.06.21

PullUps Warm-Up 1 Round – 50 Single Unders (for every failed Rep perform 1PushUp, 2 SitUps, 3 Squats as a Team at the Ende of the round) – 50 Single Unders (for every failed Rep perform 1Push Up, 2 Lunges, 3 Gold Mornings as a Team at the Ende of the round) – 50 Single […]

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Crossfit Kokoro

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Universität der Bundeswehr München

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