Fitness Class Workouts

Workout 15.10.21

Double Under Warm-Up 2 Rounds15 cal row15 Jumping Jacks5 Inch Worms Mobilität WristAnkleCalves Technik Double Under Practice WOD For Time: TC 40100-80-60-40-20Air SquatsMountain ClimbersDouble Under*every 2 min 5 burpees Cool Down Static Stretch Navigation Home kurse MedXFit Kontakt Über Uns Partner The CrossFIt Journal Impressum © Crossfit Kokoromilitary Crossfit Affiliation Universität der Bundeswehr München Werner-Heisenberg-Weg […]

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Workout 12.10.21 & 13.10.21

Double Dumbbell Push Press Warm-Up With a PartnerA) Row for CalsB) 1 Turkish get up each side with DB, then switch until they have 100 cals together Mobilität ShoulderWrist Technik Practice double DB push press Zwischenübung 1 Tabata 1) Bicycle Crunch2) Plank WOD With a Partner:For Time (TC15)Partner A: Row for DistancePartner B: 16 double […]

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Workout 11.10.21

Toes To BAr Warm-Up 2 Rounds10 Bird dogs10 Sit ups10 Walking Burpees10 crunches Technik Toes to BarHollow Arch intoKipping intoToes to Bar WOD with your BuddyFor Time60 cal row50 Burpees40 Box jumps30 slam ball over shoulder20 t2b/Knee to chest10 Thruster Cool Down Static Stretch Navigation Home kurse MedXFit Kontakt Über Uns Partner The CrossFIt Journal […]

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Workout 08.10.21

Squats Warm-Up TabataRNT Split SquatsWall Angel WOD AMRAP 1250 SU30 Air Squats10 Double KB Deadlift Cool Down static stretch Navigation Home kurse MedXFit Kontakt Über Uns Partner The CrossFIt Journal Impressum © Crossfit Kokoromilitary Crossfit Affiliation Universität der Bundeswehr München Werner-Heisenberg-Weg 39,85579 Neubiberg Get Connected Instagram Envelope

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Workout 07.10.21

Open 18.1 Warm-Up 3 Runden– 200 m laufen– 15 AirSquat– 5 PushUp Technik Spezifisches Warm-Up und Technik WOD Open 18.1AMRAP 208 toes-to-bars10 dumbbell hang clean and jerks (22,5/15 kg)14-cal. row Cool Down static stretch Navigation Home kurse MedXFit Kontakt Über Uns Partner The CrossFIt Journal Impressum © Crossfit Kokoromilitary Crossfit Affiliation Universität der Bundeswehr München […]

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Workout 06.10.21

Back to Basics Warm-Up Row/Assault 4 minutes Technik Basis-Training– AirSquat– PVC Strict Press– Dumbbell Strict Press– Push Up WOD AMRAP 14– 15 AirSquat– 10 Dumbell Strict Press (15/10)– 5 Push Ups Cool Down static stretch Navigation Home kurse MedXFit Kontakt Über Uns Partner The CrossFIt Journal Impressum © Crossfit Kokoromilitary Crossfit Affiliation Universität der Bundeswehr […]

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Workout 05.10.21

Thruster Warm-Up 2 Rounds – 10 Clean Grip Deadlifts– 10 Clean Grip HighPulls– 10 Clean Grip Press– 10 Front Rack Lunges– 10 Front Squats Mobilität – Deep Squat Progression– Clean Rack Position Stretch Technik E2MOM 20 5Rep Thruster (Hold bottom position of squat and overhead position for 3 seconds) WOD AMRAP 20250m Row10 Thruster10 Sit […]

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Workout 04.10.21

Kettlebell Warm-Up 5/5 Turkish get up5/5 the world greatest stretch2 rounds bear crawl10 sit ups10 walking burpees Mobilität Full Body Mobi WOD Death by GobletSet 1 TC 7:30min20 goblet Squat10 Burpees5 Roundsinto Set 2 TC 7:3020 goblet lunges10 KB Swings5 Roundsinto set 3 TC 7:3020 Goblet step ups10 burpees5 roundsinto set 4 TC 7:3010 push […]

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The CrossFIt Journal

© Crossfit Kokoro
military Crossfit Affiliation

Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg