“Filthy Fifty”
For Time
50 Box Jumps 24/20 inch
50 Jumping Pull-Ups
50 Kettlebell Swings 16/12kg
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 20/15kg
50 Back Extensions
50 Wall Ball Shots 9/6kg
50 Burpees
50 Double-Unders
Schreib deine Zeit in die Kommentare!